神 Boxing Fitness · All levels
The sweat
without
the contact
Boxing fitness runs Tuesday and Thursday from 6:30pm to 7:15pm at Shen Academy Burnie. It is 45 minutes of real boxing technique and conditioning with no contact and nobody hitting you back. Fees are $100 per month upfront or $20 per class.
Suits every fitness level, including complete beginners. Call or text 0409 858 304.
Class times
Boxing Fitness · All levels- Tue & Thu 6:30pm – 7:15pm
- Contact None — fitness format
or $20 per class
Boxing as fitness training
Boxing is one of the best conditioning tools there is. The footwork, the rounds, the constant switching between output and recovery — it does things to your fitness that steady cardio does not.
This class takes that and drops the contact. You are taught real technique, not choreography, and you work bags and pads for it. You just do not get punched.
What a session looks like
- Skipping and dynamic warm-up
- Proper stance, guard and footwork
- Combinations on the bag
- Pad rounds with the coach
- Timed rounds for conditioning
- Core and finisher work
Who it suits
- Anyone wanting fitness with a skill attached
- Beginners who have never boxed
- People coming back to exercise after time off
- Anyone who likes the training but not the sparring
- People who want to build toward the full boxing class later
Last reviewed 2026-08-26
神 Questions
Worth knowing
before you start
Do I get hit in boxing fitness?
No. There is no sparring and no contact in this class. It is technique, bag work, pads and conditioning.
Do I need to be fit to start?
No. Everything is done in rounds and you work at your own output. Beginners find the fitness comes within a few weeks.
What do I need to bring?
Gym clothes and a water bottle for the first class. Wraps and gloves after that — ask the coach what to buy before you spend anything.
Can I move across to full boxing later?
Yes, and plenty do. The technique is the same, so you are already halfway there when you decide to step across to the Tuesday and Thursday club session.
Is this class for adults only?
Ring 0409 858 304 with the age and we will tell you which of the boxing sessions fits best.
Come along this week.
Call or text and we will tell you exactly which session to turn up to and what to bring.