Shen: Burnie & Zeehan offer a effective and proven Freestyle karate & Progressive Martial Arts Systerm Burnie for the whole family ,shen has its own movement patterns and focus on footwork , with many state and national champions, out of Shen Academy Burnie. Classes cover the basics of a ranges of combat. Karate ,Striking, Punching, Clinching,Kicking, takedowns, Submission, Submissions and Escapes with focus on scramble !
Other Great Benefits: focus, balance, coordination, fitness, confidence, strength, weight loss, cardo, memory etc.